Click each link below to find the necessary documents for the Weight Loss Challenge! Be sure to re-print the checklist you received. Dr. Josh added some clearer instructions.

To Open the PDF file you must have Acrobat® Reader®.

Check List to Start 8 Week Weight Loss Challenge

Goals Sheet

Weight Loss Requirements

Servings Per Day Worksheet

Menu Plan Worksheet

Menu Planning Calendar

Shopping List

Start with the First Tab below.  There is a great outline of how a typical day may look for a 1300 calorie and 1600 calorie day.   

Recipes and Sample of Daily Meals

Sample 3 Day Menu

Extra Low Glycemic Recipes - Main Dishes

Extra Low Glycemic Recipes - Salads

Extra Low Glycemic Recipes - Soups and Appetizers

Extra Low Glycemic Recipes - Veggies and Sides

Extra Low Glycemic Recipes - Drinks

Extra Low Glycemic Recipes - Desserts

Breakfast and Snack Suggestions

New FLT Recipes Winners

More FLT Recipes

More LGL Recipes